your insider guide for a local perspective on Nashville, Tennessee.

Monday, April 17, 2017

Nashville Gluten Free Guide

GF Pastries from The Post East image: The Post East
Guest post via Allison Buzard

As someone who lives with Celiac Disease, who considers herself a foodie (or at least a gluten-free version of one) and who does a fair amount of traveling, I know, too well the cocktail of fear and research that goes into a well-curated, safe, and delicious gluten free-trip. I love to explore my own city’s food scene, and have a few safe, tried and true eateries that treat my immune system right. I research food blogs every time I travel, so for anyone traveling to Nashville with gluten-free needs or for my fellow gluten-intolerant-Nashvillians, this one’s for you!

Disclaimer, I know that symptoms of Celiac Disease and the effects of cross contamination affect everyone differently. I wouldn’t wish a glutening on my worst enemy, so know that I wouldn’t steer you wrong. These suggestions are just from one gluten-free body’s response. Proceed at your own risk!
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Thursday, April 13, 2017

GIVEAWAY - Dinner for 2 at Amerigo's April Farm Dinner / CONTEST CLOSED

Rack of Lamb, Farrato, Kale, Mint Demi Glace
Heyyyy y'all. So, I have to fill you in on some fab info: I had the chance just a few weeks back to attend Amerigo Nashville's Farm Dinner Series -- and it was AMAZING. Five courses (!) served with wine and drink pairings (!!), in Amerigo's private dining room. Each month, Chef Steven visits the Farmer's Market to source the freshest veggies, fruits, meats and cheeses for the series, creating a unique menu highlighting fresh flavors of the season. I love a good, hearty Italian meal, and this was one of the best I've ever had in Nashville.

Speaking of fab info, I have GOOD NEWS! I'm giving away two seats to the next dinner, held April 26 @ 6:30PM! It's super simple to enter, and, there are multiple ways to do so. Each task completed below equals 1 entry into the contest. A winner will be chosen Monday, 4/17.

1) Comment on this blog post telling me which of the tasks you've completed = 1 Entry
2) Follow @experiencenash on Instagram = 1 Entry
3) Like + Tag a friend on the Amerigo Nashville Giveaway post on @experiencenash Instagram = 1 Entry
4) Like experiencenash on Facebook = 1 Entry

Here's a rundown of the menu from our event. Try not to salivate on your keyboard/phone/device/etc.



Rabbit Arancini
Carrots, roasted peppers, arugula, parmesan // paired with cucumber mule

Pasta e Fagioli
Navy, kidney, and great northern beans, pasta, tomato, chicken stock, and focaccia croutons // paired with Suavia Soave Classico




Rigatoni Bolognese 
Housemade pasta, pork and beef bolognese, grilled bread, Romano cheese // paired with Saddlebred Pinot Noir

Rack of Lamb (pictured above)
Farrato, kale, mint demi glace // paired with Hahn Cabernet Sauvignon 



Peanut Butter and Banana Pie
Vanilla pudding, graham crackers, and whipped cream // paired with Lamberti Sparkling Rosé

Perhaps of Nashville's newest, and best kept secrets? I think so (but not for long)! I for one can't wait until the next event.

This post was sponsored in partnership with Amerigo.
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Tuesday, April 11, 2017

A Night Out in Quintessential Nashville: Dinner, Drinks, and the Grand Ole Opry


Whether you're a local and haven't been out to what one might call the old-school destinations in awhile, or, you're visiting for the first time -- I wanted to create an evening itinerary of some of my favorite (pre-"New Nashville") spots for an ideal night out on the town.

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Monday, March 27, 2017

Talking Shop with Nashville's McKel Hill, of Nutrition Stripped


New year, new you -- right? For me, 2017 began with the always-so-popular idea of kicking off the year being much more mindful of what I'm putting into my body. I quickly learned, thanks to one of my FAVORITE local nutritionists McKel Hil of Nutrition Stripped, that there are so many delicious and simple ways to make healthy adjustments to my lifestyle. Who knew it didn't have to be so painful? Not me, and my favorite food is biscuits and gravy. #Southern.


To share the wealth, I sat down for a quick Q&A with McKel. We talk overall nutrition, she dished advice, and shared ways specific to Nashville that can help keep our lives in balance. Thanks, McKel!


What inspired you to start Nutrition Stripped?

I started Nutrition Stripped purely as a creative outlet in 2013 with absolutely no idea what social media was let alone blogging; I just wanted to share my expertise in nutrition for free, to as many people as I possibly could to help them live well. I knew first hand what feeling "bad" felt like because I had my own health issues in high school into college from migraines to serious digestive issues; the blog was an outlet to share what I learned through my experiences to help others. It still amazes me having readership in 180+ countries! I live, eat, breath the NS lifestyle and I'll always be asking myself "how can I help more people truly "get" what it means to feel really really good?"-- and I'll do more of that.

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Sunday, February 19, 2017

Best Bars in Nashville

urban cowboy public house nashville
Urban Cowboy's Public House, image via Urban Cowboy
I always have visitors (and locals) looking for recommendations of places to grab a drink in Nashville, and realized I haven't updated the blog with my favorite bars in town in some time. The last few years have been quite good to us with the food and drink scene here, and we now have a handful of spots that rival pretty much any of the hottest bar scenes you can find. 

So let's get straight to it, and, CHEERS y'all.

Best Bars in Nashville 

Old Glory

Hands down my favorite place to get my cocktail on in Nashville. An expertly crafted and always evolving cocktail menu, housed in an old factory boiler room --  making it the most fabulous atmosphere to drink in all of town. You 100% cannot miss this spot.

1200 Villa Pl #103, Nashville, TN 37212

Urban Cowboy Public House

The newest bar on my list and I can't speak highly enough of it. The vibe is ridiculously cool, the cocktails divine. Make sure and go hungry, because the wood-fired menu is insane: next-level in fact, truly raising the bar.

1603 Woodland St, Nashville, TN 37206

308

If you're looking for me in Nashville, likelihood is high we'll bump elbows at 308. My favorite happy hour ($5 bourbon + ginger with the most delish house made ginger ale), fab tacos, and on the weekends -- dance parties. 

 407 Gallatin Ave, Nashville, TN 37206

Dinos

Dive-y + cozy bar, burgers, hot chicken, and fries with Velveeta cheese? Sold. If it's hip enough for Justin Bieber, it's probably hip enough for you, too. 

411 Gallatin Ave, Nashville, TN 37206

Patterson House

New Nashville's original "speakeasy"-type bar, Patterson is known for the chic-yet-classic vibe and incredible and inventive cocktails. 

1711 Division St, Nashville, TN 37203

Hop Stop

Tucked over on the East side, Hop Stop offers one of the most extensive beer lists in town (36 on tap), serving up all the local-favorite brews. Pop in for that beer, pair it with a gourmet hot dog and a game or two of darts.

2909 Gallatin Pike, Nashville, TN 37216

LA Jackson

Get your bougie on at LA Jackson, the Thompson Hotel's stylish rooftop lounge. Offering an incredible view of the city, bites by Chef John Besh, and perhaps the hottest people watching in Nashville. 

401 11th Ave S, Nashville, TN 37203

Be sure to shoot me your thoughts and follow me on instagram @ experiencenash.

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Tuesday, January 24, 2017

Salt & Vine's Mattie Jackson Discusses the Hottest Wines in 2017


salt and vine nashville
Mattie Jackson, Salt & Vine | photo: Hannah Schneider
Y'all. I love love love wine, but often can be intimidated by the sheer amount of selection when heading to pick up a bottle at my two favorite stores in Nashville, Salt + Vine bottle shop or Woodland Wine Merchant. 

Thanks to sommelier and Salt + Vine owner Mattie Jackson, I have a list of the hottest wines in 2017 -- not only can you show up to your dinner parties in style, but also impress your friends with your abundance of wine-expertise. Cheers!

Hot Wine + Trends to Look for in 2017 

Non-Champagne Sparklers – With sparkling wine at a near 40% increase in sales in 2016 and Millennial consumers surpassing Boomers as the primary demo for wine consumption, value bubbles will be the name of the game in 2017. Frothy French crémants and boutiquey Proseccos will continue surging as the younger crowd brings bubbles out of the celebration only category and onto their daily tables. 

Recommendations: Simonnet-Febvre Brut Rosé & Sommariva Prosecco di Conegliano-Valdobbiadene Superiore Brut.

“Alt Whites” – The ever disparaged “Altnernative Whites” category that I hate on lists but love in my glass. This ubiquitous catch-all for white grapes other than the big 4 – Chard, Pinot Grigio, Sauv Blanc, Riesling – proves vastly over-looked and undervalued. Not only does it tend of unveil value to big boys can’t, but the breadth of styles here is endless. Txakolina from Spain. A spunky, edgy white born and bred for sushi lovers. Gruner Veltliner. A vegetarian’s dream that makes the most bitter brussels taste sweet.  Roussanne. Chardonnay with flavor. 

Recommendations: Saline Txakolina, Gobelsberg Gruner Veltliner, St. Cosme Cotes du Rhone Blanc.

Unoaked Chardonnay – In the wake of the 90s gargantuan Chardonnay trend, modern consumers are now saying, “I’ll take the Chard, hold the butter.” Despite much common assumption, the creamy, buttery, rich experience is not inherent to Chardonnay itself, but simply to how and where it’s made. For bright, clean, mineral driven styles, seek out French Macon Cru or Macon Villages as well as select stainless steel versions from California. 

Recommendations: Henri Perrusset Macon Villages & Riverbench Bedrock Chardonnay (Santa Maria Valley).

Low-Alcohol Domestics – It’s hard to speak low-ABV domestics without sharing the story of Broc Cellars. This young Berkley-based producer preaches the ultimate antithesis of loud, boozy California style wines with a movement toward delicacy and balance that the younger market is thirsting for. Gentler alone and a more gracious partner to food, watch for a cleaner, “hands-off” winemaking movement to sweep in 2017. 

Recommendations: Broc Cellars Zinfandel.

Loire Valley – Red, white, sparkling. Lusciously sweet to bone dry. France’s Loire Valley offers a variety of styles equally as wide as the 170 miles of vineyards that snake along the banks of its own Loire River.  Whites of Muscadet show a light, spritely Summer wine. Sancerre and Pouilly Fume, the edgy, mineral face of Sauvignon Blanc. And Vouvray a dynamically plump but refreshing white, not to be missed during fall root veggie season. Cabernet Franc and occasionally Pinot Noir lead the bright, tart, food friendly reds of the region. Value and versatility is the name of the game in Loire. 

Recommendations: Michel Brégeon Muscadet Sevre-et-Maine, Reverdy Sancerre, Charles Joguet Chinon.

Beaujolais Cru – Beaujolais, the historical bastard of Burgundy, will continue to gain market speed in 2017 as one of the wine world’s best kept secrets. Pinot Noir lovers of both French and New World affinity seem to find common ground in this fruit driven, playful red with its subtle mineral backbone. The 10 Cru, or premiere village sites, for Beaujolais’ Gamay grape, range between $18-30 with equal if not greater depth than Pinots at comparable price points. 

Recommendations: Domaine Chanrion Cotes de Brouilly.

Vermouth – While some may project the nation-wide cocktail resurgence as a bridle for the wine industry, ancient fortified wines and wine based cordials should expect a consequential resurrection. And vermouth may be this category’s dark horse.  Whether classically bittered with Piedmontese wormwood, or sweet and barrel aged to counter smoky mezcal or scotch-based cocktails, vermouth will be this year’s chameleon cordial

Recommendations: Bèrto Ross da Travaj (red) & Baglio Baiata Alagna Bianco (white).

Thanks, Mattie, for all the info!

salt and vine nashville
Interior of Salt & Vine | Photo: Josh Gilmore

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Thursday, December 1, 2016

2016 Nashville Gift Guide


The holidays are upon us y'all.

In 2015, I created my first local-to-Nashville gift guide to give my readers a handful of gift ideas of my favorite Nashville products for loved ones. It was so much fun playing Oprah, and there are so many fabulous local products, I simply had to bring it back for 2016.

So without further adieu, I present to you my top choices for gifts during the 2016 Holiday Season.

(Yay!)
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Friday, September 30, 2016

Pilgrimage Festival -- Music. Food. Celebs.

Pilgrimage Festival Nashville
Touring the art vendors at Pilgrimage Festival -- thanks for the photo, Kristin Luna @ Camels + Chocolates.
Last weekend was certainly a hot one, but it did not keep fans from across the country from making the pilgrimage to Franklin for the second annual Pilgrimage Festival. Two days of music, art, and food -- and attended by over 15,000 folks. It was my first year attending, and y'all -- I LOVED it. Despite the heat, the festival was incredibly well executed, from the art vendors, to staff, to the top-notch talent.

Speaking of talent, this year's lineup included Daryl Hall & John Oates (!!), Beck, Jason Isbell, Grace Potter, Kacey Musgraves, Violent Femmes, The Arcs, Cake, Anderson East, and more. Only in Nashville.


Ms. Kacey Musgraves killing it on stage, per usual. 
Speaking of Nashville... In typical Nashville fashion, celebs abounded. Lily Aldridge and Caleb Followill were there to catch Beck, Miranda Lambert danced side stage during boyfriend Anderson East’s setand Haley Williams of Paramore hung backstage to support friend Kacey Musgraves. N’Sync’s Chris Kirkpatrick (!!) and GRAMMY-Award winning producer Dave Cobb were also spotted partaking in festival fun. Sadly, I heard of no (Pilgrimage Festival partner) Justin Timberlake sightings... There's always next year, I suppose?

Did you #MakeThePilgrimage this year? What was your favorite part?


Pilgrimage Festival Nashville

High school/college me was freaking out about Better than Ezra.

Pilgrimage Festival Nashville

The art vendors were incredible, and the locale of the festival was stunning.

Pilgrimage Festival Nashville

The Park at Harlinsdale, where Pilgrimage Festival is held, is stunning.

Kacey Musgraves Nashville Pilgrimage

Speaking of Ms. Musgraves, this happened. I love her. The perfect way to cap of a perfect weekend.

(Thanks to George Dickel for having us out, and for the VIP treatment. I do love your whisky.)



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Thursday, September 22, 2016

Music City Food + Wine - Nashville's Ultimate Foodie Weekend

music city food and wine nashville
Held at Bicentennial Capitol Mall State Park, Music City Food + Wine Festival is my favorite festival of the year.
Y'all. Last weekend was perhaps my favorite weekend of 2016.
...and 2015.
...and 2014.

Notice the trend?

Hanging with mah boos, Maneet Chauhan, Beth Sachan of Eat. Drink. Smile. and Kristin Luna of Camels & Chocolate
Music City Food + Wine Festival, one of Nashville's premier foodie events put on by Food and Wine magazine and the Kings of Leon. Mingle and meet with your favorite chefs at the Grand Tasting (unlimited bites and drinks), attend culinary demos, boozy tasting sessions, and listen to the best music in town. Food + Booze + Music = my absolute favorite kind of combination.

Let's get to it the best way I know how to recap: via a photo round-up of the weekend.
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Thursday, August 25, 2016

CONTEST TIME! Meet / Workout with Erin Oprea + Shawn Booth!

erin opera shawn booth nashville celebrity trainer citystrong
You too, can look this good whilst working out with CitySTRONG
Y'all, it's time for a fun giveaway!

What is it? TWO VIP passes to CitySTRONG, an innovative outdoor workout led by celebrity trainers Erin Oprea and Shawn Booth, September 4 at 9:30AM! Your VIP pass includes a premier spot for the workout, a meet and greet with Erin and Shawn, and a swag bag.

Erin's clientele includes Carrie Underwood, Kelsea Ballerini, Kaitlyn Bristowe, and Jana Kramer. Shawn, well, you all mayrecognize Shawn as the winner of the Bachelorette season 11, and fiancee to Ms. Bristowe.

A fabulous way to stay fit, take in the beautiful sights of Nashville, all while being led by (+ getting to meet) these two beautiful humans? Sounds like a win to me.

Here's how you enter:

(Choose one, or do them all! Winner will be chosen at random + you will receive one entry for every task completed.)

1) Leave a comment on this blog post and let me know why you want to win (i.e.: I need legs like Carrie Underwood, or, because Shawn Booth's abs are so inspirational.)

2) Follow @experiencenash on Instagram.

3) Tag a friend in the comments section of Erin + Shawn's photo on @experiencenash's Instagram. For every friend you tag, you'll receive an additional entry.

4)  Follow @experiencenash on Twitter.

Winners will be notified Sunday, 8/28. Good luck!

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Monday, August 15, 2016

The Best Men's Shopping in Nashville

Guys: Looking to do some shopping outside of the outlet mall? I've got you covered with my picks of the best men's stores in Nashville.


best mens shopping nashville best shopping nashville mens shopping nashville mens stores nashville
Shirt: Jack Randall // Jeans: Imogene + Willie Barton Slim // Shoes: Nisolo Emilio Chukka Boot Noir

Jack Randall

Jack Randall's sister (women's) store, Vinnie and Louise, has been a hit in town for a hot minute. Now, it's the guys turn -- and thank goodness for us Jack Randall has come into the Nashville fashion scene. With affordable, fun, fashionable shirts/pants/shorts/shoes/sunglasses and more, Jack Randall has quickly become one of my top spots to shop.

jackrandall.com  729 Porter Road, Nashville, TN 37206

Nisolo

Nisolo shoemakers handcraft each boot, and ya'll -- they are hot. I'm a proud owner of both the Nisolo chukka and trench boot; not only are they stylish, but are also incredibly comfortable. Almost every single time I wear either pair, I receive a compliment. Quality + fashionable + functionality at an affordable price? A definite win.

nisolo.com  1803 9th Ave N, Nashville, TN 37208

Haymakers

Other than Nordstrom, Haymakers offers probably the best selection of denim in town. The remainder of their inventory includes casual wear, and even custom-to-order suiting. Need a haircut? They've got you covered, with a full-service barber in tow.

haymakersandco.com  3307 West End Avenue, Nashville, TN 37203

Imogene + Willie

Go-to for t-shirts, hats, and my staple pair of raw denim jeans. The best part? They size, alter, and fit each pair of jeans to your specification. I wear my Barton Slims nearly every day (and have worn I+W jeans almost every day for nearly 3 years) and am absolutely in love.

imogeneandwillie.com  2601 12th Ave. S, Nashville, TN 37204

Top Knot Vintage

Sometimes it's nice to pick up a unique piece of clothing that isn't also owned by the majority of your male buddies. How? See: Top Knot Vintage. A slick collection of curated vintage pieces takes the difficulty of tracking down a unique shirt, pants, or shoes yourself. 

instagram.com/topknotvintage  307 N 16th St, Nashville, TN 37206

J. Crew Men's 

Yes yes yes. I realize it's not a local brand -- however, guys, we have our own, entire J. Crew store in Edgehill Village. Solid staples: my every day button ups, chinos, and tennis shoes typically come from the Crew -- plus, you can grab a post-shopping beverage at of Nashville's greatert bars, Old Glory, afterward. 

jcrew.com   1201 Villa Pl #100, Nashville, TN 37212

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Tuesday, July 19, 2016

Q&A with Mr. Dave Barnes!


Dave Barnes is the total package. Funny, genuine, incredibly good looking, and man he can write (+ sing) a song. I was thrilled to sit down with him recently to discuss his upcoming headlining Ryman show (tickets available here), new album Carry on San Vicente, and of course his Nashville faves.

How about we dive right on in?
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Wednesday, June 22, 2016

LGBT Friendly Guide to Nashville

lgbt friendly nashville

Despite being located in the South, as a 9+ year resident of Nashville, I can personally attest it is a city which warmly welcomes both its LGBT residences and guests. An incredible, vocally supportive mayor (who married the first gay couple in Nashville when it became legal in 2015, who's office promptly arranged a memorial following the tragedy in Orlando) stands alongside so many businesses and residents alike who strongly support equality amongst all.

I recently sat down with Nashville's LGBT Chamber of Commerce and Loews Vanderbilt Nashville to discuss this idea of creating a LGBT-friendly itinerary for Loews' #TravelForReal campaign, and through said conversation hand-selected businesses and compiled a three day agenda of my faves who strongly support the LGBT community. This was initially designed as a "staycation" for LGBT Nashvillians but certainly can be used by all locals and visitors, as well!

Without further adieu:

Day 1:


Brunch at Mad Donnas
One of Nashville's most popular Brunch spots and one you definitely do not want to miss. Don't let the line scare you -- you'll be through it and casually brunching in no time. Brunch features reasonable prices, 2-for-1 Mimosas, a Bloody Mary bar, their fabulous burgers, Cap'n Crunch French toast, and more.

1313 Woodland Street, Nashville

Dinner and Cocktails at Mason's


The hotel-restaurant stigma is completely thrown out the window with Mason's restaurant and bar, located in the lobby of the Loews Hotel. Chic atmosphere, top-notch service, and delicious food and beverage menus round out one of my favorite spots in town. Watching your figure? Erin Oprea, Carrie Underwood's personal trainer, has you covered. Oprea herself worked with the Mason's team to create delicious (healthy) options on both the food and cocktail list -- just look for the barbells next to the menu item. Like me and prefer to go all out? I highly recommend the Lamb meatballs, Shrimp and Grits, Ancho Spiced Berkshire Pork Chop, Brussels Sprouts, and Springer Mountain Farms Chicken. Don't forget about dessert too -- the pastry chef is certainly bringing her A-game.

2100 West End Avenue, Nashville

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Saturday, March 26, 2016

Local Adventure 1 - A Night in Downtown Nashville

escape game nashville desanos nashville bar sovereign nashville date night local

Well hey y'all!

I wanted to start posting thoughts I have here and there so fellow locals (and non-locals) can have a few ideas of what to do for night out on the town with friends. I, for one, oftentimes struggle coming up with eventful ideas so as they happen in my world -- I'll jot them down for you.

Let's start with what we did last Saturday eve.

Escape Experience Nashville


I've heard rumblings over the past year or two of Escape Games happening in Nashville -- yet never had the lovely opportunity to try it out for myself. Thankfully, that changed last week and my goodness y'all -- this is awesome. Choose between breaking out of prison in C-Block or solving clues to earn your part of your crazy Uncle's Will in The Inheritance.

Strategy, word problems, secret passageways (!), and investigation work combined for one of the most fun hours I've spent in quite some time. There is so much thought and effort that goes into these games and the spaces they occupy, you must check it out ASAP. Future rooms to include surviving a disease which wipes out 90% of the world's population in Vaccine, preventing a World War in The Bunker, and more.

501 Union Street, Nashville, TN 37219

DeSanos Pizza


All of the brainpower you use to escape can conjure up quite the appetite. Just down the street is one of my fave pizza joints in town: DeSanos. They offer authentic, drool-worthy Italian-style pizza (so Italian, their ovens and ingredients come from the motherland themselves). A recent addition gives you plenty more room to sit and enjoy your pizza, and BONUS -- you can BYOW (bring your own wine).

115 16th Avenue South, Nashville, TN 37203

Bar Sovereign


After-dinner cocktail time (obvs.) There's a new bar in town and you MUST give them a try. Again an overdue experience for me to take in, Bar Sovereign is pure bad-assery -- so don't make the same mistake. Fabulous cocktails, service, and killer atmosphere. I love the subtle entrance (very speak-easy) and the overall vibe is killer. Very much looking forward to making this a regular watering hole.

514 5th Avenue South, Nashville, TN 37203



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Sunday, March 6, 2016

Want to be Healthy and Social in Nashville? Erin Oprea, personal trainer to Carrie Underwood, explains how.

erin oprea carrie underwood personal trainer 4 x 4 diet

I sat down to chat with fabulous local trainer to the stars (ahem. Carrie Underwood), Erin Oprea, who recently released her first book The 4x4 Diet. Outlining her diet, exercises (most of which you can do on-the-go), meal plans and recipes -- the book is a perfect solution for anyone looking to streamline their waistline + lifestyle. 

Our chat covers Erin's personal faves of how you can be social and still be healthy in Nashy. Want legs like Ms. Underwood? Read on. 

What inspired you to go into personal training?

There are quite a few reasons actually. Let me list them!

-I have a love for fitness
-I have a love for movement
-I am hyper but it is slowly abating as I grow older. Not gone yet.
-My father was an active man and got me addicted to soccer early on that transitioned into all kinds of healthy activities like long distance biking.
-I am at my happiest when my clients get a good workout and start seeing results. Mentally and physically. Their happiness and self confidence increases dramatically.

Why Nashville?

This is where I was living when it all started and I have been witness to the great rise of this fantastic city.

I want legs like Carrie. Where do I start?

Consistency and diet are key. One of the main drives I had to put The 4x4 Diet out into the world is to make sure that people understand how important nutrition is in combination with movement to develop that strong lean body. Carrie understands this and works very hard to get herself where she wants to be. She is not the only one allowed to have a smokin' body, so are you! Go get it (my book and the legs)! My book will help you get the healthiest version of you.

4 x 4 diet -- why is this method the best? How did you come up with?

This is the best way to combine healthy eating and working out without compromising the fun to be had in life. Don't give up what you love, cut back on the portions that don't allow you to be the healthiest version. Don't have an hour for the gym? Do a couple Tabatas before work, 1 at lunch and a couple more when you hit home. You have four minutes, you have to put time in for your own health and happiness. 

I constantly am watching and researching ways to work out. For my clients, yes, but mainly for myself! I love challenging my own routines and will take any idea and craft it into a workout that is safe and effective. This goes for meals as well. All the recipes in The 4x4 Diet are from years of experimenting and adjusting so that it meets my own standards. I still do it to this day and even adjust the book's recipes to my current taste with different spices and portions!

So I'm social. And always busy with work. 4x4 diet seems like it can accommodate this lifestyle -- is it true?

Absolutely! The key is a little planning. My prep day is imperative to the meals I eat throughout the week. When people eat poorly it is usually becasue they lack the time to prepare a long winded recipe. However, if most of the main pieces are ready then it makes it SO much easier to just grab and go! Just baking a bunch of well-seasoned chicken allows you to grab it quickly for meals or even a snack. Plus you can get a Tabata done in the time it takes to reheat your prep foods! Try to get out of that one!

Keeping the 4x4 diet in mind (for the most part)... let's talk Nashville recs.

Date Night 

Date night for my husband and I usually revolves around walking in between restaurants. Steps while digesting small plates puts you in the 4x4 wheelhouse! Kale salad at St. Anejo with salmon added (light to no cheese and dressing on the side). Walk to The Farm House for some great seasonal vegetables and head to Germantown for City House's for some broccoli salad. If it's my indulgence meal I will definitely hit up their Bellyham pizza. One of our favorites. You can get up 15-20,000 steps in a night like that. Romantic!

Happy Hour

The healthiest drink option is my own! Grab the Rosarita at Mason's Bar inside Loews Vanderbilt. They have collaborated with me to not only create a delicious, low sugar cocktail but also some absolutely yummy dishes. Look for the barbell on the menu so you KNOW it's Erin Oprea approved!

Dessert 

This is tricky territory. For a special night that is not 4x4 Diet approved yet still magical, you have to go try the Apple Fritter Bread Pudding topped with ice cream and salted caramel at M Restaurant inside Cummins Station. Please don't eat all of it, it is NOT healthy :).

Casual Meal out on the Town 

I love Bricktops. Often after work engagements downtown I'll join my husband to finish off the workday by sitting at the bar and having the Ahi Tuna Salad with the dressing on the side. Make sure to ask for extra greens because I love my greens. Don't tell them I told you to do that, they'll hate me :).

Place to Work Out (Outdoors)

Yes Please! Behind the Capitol building is a large sweeping set of stairs that is really fun to run up and down. A big plaza at the top of them allows for an area to do an entire workout. Don't know what to do? Stick around for 5 minutes and you'll see someone there getting their fitness on and steal their ideas. Better yet, bring my book and make the most of your time!

Any Other Fun Ideas for Exercise in Nashville 

The Percy Warner loops are fantastic to run and hike through. Not only will you meet some great dogs but there is that fantastic set of steps to hit up for a good lung burner.  

Thanks, Erin! You can pick up your very own copy of The 4x4 Diet here!
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Tuesday, February 9, 2016

Steadfast Commons - The Newest (+ fab) Downtown Nashville Restaurant/Coffee Destination


photos: Mikaela Hamilton Steinwedell

A beautiful new addition to the Nashville dining/culinary/coffee/drinking scene, Steadfast Commons -- a fabulously unique and beautifully executed spot -- should be immediately added to any local foodie's list of ‘go-tos’ when finding thy-selves downtown. The gentlemen behind the uber-popular coffee shop Steadfast in Germantown quietly opened the doors to this newest venture in January.

Commons features Steadfast roasts, teas, homemade pastries and lunch items during the day (yum), and transitions to a dinner and cocktail-focused menu in the evening. And y’all, I for one am SO excited to have a new option downtown to hit before shows. So, yay.

Now, for the dirty (and quite important) deets. The team have again enlisted acclaimed chef Julia Sullivan (Per Se, Blue Hill, Pinewood Social) to create the market-driven food menu, which expands upon the culinary program she created for Steadfast in Germantown. Sullivan is joined in the kitchen by chef Megan Jay (Silly Goose, Dinner Lab).

Cocktail specialist Troy Sidle (a veteran of Pouring Ribbons and The Violet Hour and founder of Canvas Bar Design) has created a cocktail menu exclusively for Steadfast Commons. To capitalize on the excellent coffee program, created by co-founder Nathanael Mehrens, many of the drinks utilize Steadfast flash chilled espresso in bitters, liqueurs, syrups and sodas (and let me tell you, are all incredible). Wine and beer will also be available.

Next time you find yourself downtown, I’d recommend popping in to take a peek. Because coffee. And good food. And dranks.

299 Demonbruen Street
Nashville, TN 37201
Hours: 7am - 3pm and 5pm - 12am.

More pics below.










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